Weight Loss Ticker

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TX, United States
I am a 39 yr. old stay at home mom to 3 girls ages 10, 9 and 7. My goal is to be fit by 40! I want to lead a healthier lifestyle. I was banded on 4/5/2011. I tend to be a bit on the sarcastic and cynical side. I love to read, hate to excersise (but am learning to tolerate it!), love to shop and want to smack anyone who is a size 2 (not really!). I am learning to work with my band and my new self one day at a time!

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Please feel free to e-mail me at brendamyers@msn.com

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Tuesday, October 16, 2012

I'm Going Old School.............

I have decided to go old school on myself. 

Old school, baby!

As in........I am strapping on my pedometer again.

I do not think that I have been getting enough cardio in (despite boot camp and walking).

When I was in the middle of my weight loss phase I religiously wore my trusty pedometer EVERY DAY.  My goal was 10,000 steps per day (the equivalent of 5 miles).

I didn't start with 10,000 steps.  Nope.  I didn't want to give myself a heart attack.  Instead I started at 2,500 steps per day and eventually worked my way up to 10,000.

But, somewhere after I hit my maintenance number I quit wearing it.  I don't remember when this happened or even why....I just did.  One day, I forgot to wear it and then it never made a daily reappearance.   Probably because I felt like I hit my goal so why bother.  But, that isn't the right attitude.

As we all know, this weight loss/maintenance thing is an ongoing process.  I will never feel safe at my current weight.  I will always be on guard.  And so, I have decided to wear my pedometer again.  So I know without a doubt that I am making a conscience effort at maintaining my current health.

So there you have it.

That is why I strapped this on today.

I will wear it from the time I get up until the time I go to bed.  It will have a little shrine on my bedside table.  After all, it does deserve a sacred location as it was the exact pedometer that got me to my goal.

However, I do have a new goal.

12,500 steps per day.  That is what constitutes a VERY ACTIVE lifestyle.  Which has always been my goal.

Yep, I am kicking it old school again.

Anyone, care to join me?

6 comments:

  1. oooo girl! I need to get me one... I really want a fitbit though... I'm trying to sell my coach purse I only used for a week so I can justify spedning $100 on it!

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  2. I love them! I started off doing at least 10,000 steps a day and am now aiming for 15000. I think it is great just to get in movement everyday and its amazing how doing just that burns some good calories!

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  3. I have been meaning to do this lately! Thanks for reminding me hun I shall defiantly be strapping on my odometer and counting my steps!
    xx

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  4. I think this is a great call. You went back to what you know works!

    Thanks for the inspiration.

    Sandra

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  5. Getting back to basics with a new goal. Sounds like a no brainer .... Good luck

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  6. I'm with you except I use a Nike Fuel band. Quite motivating!!

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