Today I loathe the scale............I mean really, really loathe it! Why? It has not budged again.
I have been playing with the same pound now for 2 weeks. Up to 231 then back down to 230. I think my body is protesting letting go the 5 lbs. it lost 2 weeks ago. So.............
On to a new plan. Last week, I cut calories to around 1,000 and exercised daily. I do not think 1,000 calories is enough for me.
This week I will stay between 1,200 to 1,300 and hit the gym at least 3 days and swim at least 3 days. I am going to tackle the elliptical machine.........oh how I dread that awful torture contraption!
Also, I have been reaching my protein goal BUT have been a little lax on the carbs. Not this week. My goal is to only eat really lean protein, my yummy Greek yogurt and carb friendly veggies.
Oh, and take my Benefiber because with all that protein, I am sure to get backed up.
That is my plan. Sounds good written out.........hopefully, I can stick to it!