It was just a matter of time before it happened.
Yesterday at the surgeon as I stepped on the scale is showed no change in weight for the last month. That's right....NADA, ZILCH, ZERO a big fat doughnut!
What????? How the heck did that happen? I almost yelled, "that scale is a dirty lying whore!" But, then I remembered my hubby has to work with those people so I refrained from my Tourettes moment.
Anyway, how did this happen? I exercise like a fiend. I track my calories...obsessively. Was it that it is that TOM? Water retention? The strength training I have added?
Long story short, I got a much needed fill. I am hoping that will break the plateau. I hadn't had a fill in 6 months!
I have decided on a new game plan. I am going to make sure to drink ONE protein shake a day before or immediately after working out. My protein is still something I struggle with and that will put protein intake into the green zone.
I am really going to watch my sugar and carbs. Because, I really like my chocolate but obviously, it doesn't like me as well. And ditto for salt. I look at salt and retain water.
So, while this is frustrating. It is not something that makes me want to throw in the towel. It actually makes me all the more determined to lose these last 15 lbs.
Oh, and this morning when I stepped on my scale......it was 5 lbs. less than at the doctors office. Dirty, lying, no good, b@#* of a scale! I am telling you....scales are evil.
Happy Friday everyone!!! I hope your scale is not your enemy today.