Well, I have been battling the same 2 lbs. now for a few weeks. Up to 214 then back down to 212 and back up again.................
I wish I could blame it on TOM, thyroid, anything really! But I can't!
You see, I love me some tortilla chips. And the last few weeks I have been licking the salt off the chips (literally!). Salty and I do not get along as I am a retainer of water. You can call me the human sponge. I have eaten chips with queso, salsa and plain. Almost every day. Is it a lot less than pre-band?
Yes! But still, I know better.
I have been walking every day and justify eating the crap because I exercise so much. Which is WRONG!!!
So, I am pledging to eat better this week. More lean protein and no salty snacks.